Blumenthal, Noah,  1972- <br/><br/>
You're addicted to you  why it's so hard to change--and what you can do about it /  [electronic resource] : 
 You are addicted to you 
Noah Blumenthal. 
 - 1st ed. 
 - San Francisco, CA :  Berrett-Koehler Publishers,  c2007. 
 - xviii, 163 p. :  ill. 
<br/><br/>Includes bibliographical references (p. 153-155) and index. 
<br/><br/>Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. 
<br/><br/><label>ISBN: </label>9781576755259 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Change (Psychology)<br/>Change (Psychology)--Problems, exercises, etc.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>BF637.C4  / B56 2007 
<br/><br/><label>Dewey Class. No.: </label>158.1