01852nam a2200409 a 4500 EBC319375 MiAaPQ 20250821102657.0 m o d | cr cnu|||||||| 061205s2007 caua ob 001 0 eng 9781576755259 (electronic bk.) 9781576754276 (print) (MiAaPQ)EBC319375 (Au-PeEL)EBL319375 (CaPaEBR)ebr10196241 (CaONFJC)MIL229998 (OCoLC)309191236 MiAaPQ eng rda pn MiAaPQ MiAaPQ BF637.C4 B56 2007 158.1 22 Blumenthal, Noah, 1972- 149749 You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal. You are addicted to you 1st ed. San Francisco, CA : Berrett-Koehler Publishers, c2007. xviii, 163 p. : ill. Includes bibliographical references (p. 153-155) and index. Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. Electronic reproduction. Ann Arbor, MI : ProQuest, 2018. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. Change (Psychology) 149750 Change (Psychology) Problems, exercises, etc. 149751 Electronic books. 35142 ProQuest (Firm) 149752 ProQuest (Firm) https://ebookcentral.proquest.com/lib/kuct-ebooks/detail.action?docID=319375 Click to View 240264 240264