TY  - BOOK
AU  - Blumenthal,Noah
ED  - ProQuest (Firm)
TI  - You're addicted to you: why it's so hard to change--and what you can do about it 
SN  - 9781576755259
AV  - BF637.C4 B56 2007
U1  - 158.1 22
PY  - 2007///
CY  - San Francisco, CA
PB  - Berrett-Koehler Publishers
KW  - Change (Psychology)
KW  - Problems, exercises, etc
KW  - Electronic books
N1  - Includes bibliographical references (p. 153-155) and index; Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress
UR  - https://ebookcentral.proquest.com/lib/kuct-ebooks/detail.action?docID=319375
ER  -