01852nam a2200409 a 4500001001000000003000700010005001700017006001900034007001500053008004100068020003600109020002700145035002200172035002300194035002500217035002300242035002100265040004100286050002300327082001400350100003700364245013000401246002800531250001200559260006100571300002600632504006400658505029000722590014701012650003201159650005901191655002901250710002801279797002001307856009601327999001901423EBC319375MiAaPQ20250821102657.0m     o  d |      cr cnu||||||||061205s2007    caua    ob    001 0 eng    a9781576755259q(electronic bk.)  z9781576754276q(print)  a(MiAaPQ)EBC319375  a(Au-PeEL)EBL319375  a(CaPaEBR)ebr10196241  a(CaONFJC)MIL229998  a(OCoLC)309191236  aMiAaPQbengerdaepncMiAaPQdMiAaPQ 4aBF637.C4bB56 20070 a158.12221 aBlumenthal, Noah,d1972-914974910aYou're addicted to youh[electronic resource] :bwhy it's so hard to change--and what you can do about it /cNoah Blumenthal.3 aYou are addicted to you  a1st ed.  aSan Francisco, CA :bBerrett-Koehler Publishers,cc2007.  axviii, 163 p. :bill.  aIncludes bibliographical references (p. 153-155) and index.0 aStep 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.  aElectronic reproduction. Ann Arbor, MI : ProQuest, 2018. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. 0aChange (Psychology)9149750 0aChange (Psychology)vProblems, exercises, etc.9149751 4aElectronic books.9351422 aProQuest (Firm)91497522 aProQuest (Firm)40uhttps://ebookcentral.proquest.com/lib/kuct-ebooks/detail.action?docID=319375zClick to View  c240264d240264